Spinach Feta Triangles: A Delicious and Healthy Greek Appetizer
Spinach feta triangles are a popular Greek appetizer made with filo dough, spinach, and feta cheese. These savory and crispy pastries are perfect for entertaining guests, potlucks, or even as a quick snack.
The recipe for spinach feta triangles is believed to have originated in Greece, where filo dough and feta cheese are staple ingredients in the cuisine. Filo dough is a thin and crispy pastry that is often used in Greek, Turkish, and Middle Eastern dishes. It’s made by layering thin sheets of dough, which are then brushed with oil or butter to create a flaky and crunchy texture.
Feta cheese is a tangy and salty cheese made from sheep’s milk or a combination of sheep’s and goat’s milk. It has a crumbly texture and a distinct flavor that is perfect for adding a salty kick to savory dishes.
Spinach is a nutrient-dense leafy green that is rich in vitamins A and C, iron, and calcium. It’s a great way to add some extra nutrition to your diet, and it pairs perfectly with feta cheese in this recipe.
To make spinach feta triangles, you’ll need filo dough, feta cheese, cooked spinach, and a few other ingredients like eggs and poppy seeds. The filo dough is layered with a mixture of eggs, milk, and oil, which helps to keep it crispy and flaky. The spinach and feta cheese filling is then added, and the dough is rolled into triangles and baked until golden brown.
There are many variations of the spinach feta triangles recipe, and you can customize it to your taste preferences. For example, you can add other vegetables like onions, mushrooms, or roasted red peppers to the filling, or you can add some herbs and spices like dill, oregano, or garlic powder to enhance the flavor.
Spinach feta triangles are a great appetizer or snack for any occasion, and they’re easy to make with just a few simple ingredients. They’re also a healthy and nutritious option that will satisfy your hunger and taste buds. Try making these delicious triangles today, and you’ll see why they’re a favorite among Greeks and foodies alike!
Spanakopita: Spinach Feta Triangles Recipe
Ingredients:
- 1 egg
- 125 ml (1/2 cup) milk
- 125 ml (3/5 cup) vegetable oil
- 2 tablespoons water
- 1 teaspoon salt
- 3 rolls of filo dough
- 100 g (3.5 oz) feta cheese, crumbled
- 100 g (3.5 oz) cooked spinach, chopped
- Salt and pepper to taste
- 1 egg yolk
- Poppy seeds
Instructions:
- Preheat your oven to 180°C (356°F).
- In a bowl, whisk together the egg, milk, vegetable oil, water, and salt until combined.
- Lay out one sheet of filo dough and brush a little of the egg mixture over it. Repeat this process twice more to create three layers of filo dough.
- In another bowl, mix together the crumbled feta cheese, chopped cooked spinach, salt, and pepper.
- Spread the spinach-feta mixture over the filo dough and roll it into a long strip.
- Cut the strip into triangles and place them on a baking sheet lined with parchment paper.
- Brush each triangle with egg yolk and sprinkle with poppy seeds.
- Bake the triangles for 15 minutes, or until golden brown.
- Serve the spinach feta triangles warm and enjoy!
Note: You can also add more herbs and spices like dill, oregano, or garlic powder to enhance the flavor.
